Winter 202125 Apr 2021
Be open-minded about mindfulness
Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally. Try this mindfulness practice!
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Covid-19 20209 Apr 2020
This too shall pass: gratitude and mindfulness for teachers, by a teacher
Renu Sikka, a primary school teacher and member of NZEI Te Riu Roa, reflects on what the lockdown can mean for her colleagues around the country and how mindfulness can play a role in getting through.